Through the lessons one is bale to acquire the knowledge on how the should defend themselves in case of an attack. Defense helps one to prevent from getting harmed or injured during the attacks. With karate skills it gets simple to defend. Extreme damages are prevented when one is able to make sure that they can defend themselves.
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The cases where one is learning karate one end up getting fit. For all karate skills one has to do some warm up exercises. This makes it possible for one to be ready and also all warmed up because they have done something that keeps them ready. Being fit makes it possible for one to do away with diseases. One will also be swift to do the activities because they are flexible.
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