Another benefit of low carb recipes is that they are good for the heart. One thing with low carb food is that they control blood sugar, insulin and inflammation in the body which can be damaging to the heart. Apart from that, they also control cholesterol level which prevent you from cardiovascular diseases. Being that it also plays a major role in reducing your body weight it will keep you free from diseases such as obesity. Generally, with low carb recipes you will be free from heart diseases. You should also know that heart is a very important organ in the body since it helps in the pumping the blood throughout the body and you can die if it is not functioning well.